Thursday, August 6, 2009

Wu Bu and the Theory of Mutual Production


The Five Phases

Metal - Advance Step (Jin Bu)
Water - Retreat Step (Tui Bu)
Wood - Gaze Left (Zhou Gu)
Fire - Look Right (You Pan)
Earth - Central Settling (Zhong Ding)

'Metal is able to generate Water, Water is able to grow Wood, Wood is able to generate Fire, Fire results in the production of ashes (Earth), and finally, Earth produces Metal.' - from XingYiQuan - Liang Shou-Yu & Dr. Yang Jwing-Ming

Erica's explanation of the Wu Bu (Five Phases) (Stance Behaviors)
_______________________________________________
The natural behavior moving through the hip track generates the Wu Bu.
From the Advance Step to Central Settling to Look Right.
Central Settling to Retreat Step to Central Settling to Gaze Left.

There is a difference between 'Gaze' and 'Look'. Gaze is a natural consequence of the body turning to the open side. It implies a neutral state. Watching as the situation unfolds. Look implies intention or expectation. There is an active component to looking. To look as you roll or lu to the open side, creates a bind energetically. Rather gaze is to be explored in regards to unfolding to the open side.

"Without studying and integrating the specific qualities of the Wu Bu, it is virtually impossible to develop accurate or functional sticking energy." - S Masich

Every action thru the hip track is revealed in one's ability to stick. If the movement thru the hips is bound or impeded, there is a jump or gap in one's sticking.

The feel of the hips should be as if one is dropping into the floor except your legs are catching you. The hips should be loose without holding even as if one is sitting on a chair. It is that deeply relaxed. Practice dropping into the floor with the legs wider than shoulder length. Rise slowly without bringing the back into play. The thighs bear the burden of the rise.
In taking pressure from another's push or peng, it is relaxing deeply into the lower back of the gua near the buttocks that aids in the connection.

Some other notes ____________
Ji is towards the center. Lu is away from center.
To seal is to use An.
Erica demo'd a cool sequence of ...
Seal (An), then Ji.

Sunday, July 19, 2009

Peng - An audible force?

_ Interesting pieces from the web _
A Wu-style book by Ma Yueh Liang and Zee Wen about peng:

"Peng. It is the concealed strength because it is created mainly by feeling and crafty and it can be barely discerned in the surface of the forms. It ranks first in the Thirteen Kinetic Movements, which indicates its importance. In tuishou practice, the learner is said to have crossed the threshold only when he has learned the meaning and method of warding. Beginners often take years to accomplish this..... While practicing, not only the hands and arms, but any part of the body get into contact with the other side should one makes use of the warding force."

It has been described as an audible force, because you can detect the fine motions of your opponent as if through the sense of hearing, and you can thus make a repid response for rapid attack and a slow response for slow offensive. It is also a force of support and attack." (from Wu Style Taichichuan Tuishou by Ma Y.L. and Zee Wen)

In the above quote, there is a mirroring of the common idea that peng jing is the core, without which one is not doing real (tm) Taiji. :^) However, there is also the comment about peng's use as an audible force for listening to the opponent's body and motions.

Listening and Sensitivity have been interpretted (as has just about everyother term related to the neijia) to mean whatever a particular teacher chooses to mean (all the while believing that his/her intuition is infallible, etc.). Almost everyone who has some experience in not only static, but moving jing has had the experience of feeling another person and being able to locate tensions, off-balance areas, beginnings of movements, etc.

On the other hand, there are many sensitivities that someone can develop that have nothing to do with peng jing. For instance, it doesn't take much practice to rest a wrist against another's arm and lightly maintain contact while the other person moves their arm about. Yet this is not Listening in the neijia sense.

The point I was slowly getting to was to express an opinion (i.e., I could be wrong and I'm interested in others' opinions) about listening. In my experience, I think that establishing a good peng path to your hands (or other body areas) allows a constant base from which to judge things. In other words, it is like a comparator circuit or any sensing device which has a known base to use as a comparison.

When I touch someone, I am trying to feel the ground through them. Anything that hinders a pure ground signal is obvious, whether it is a tense shoulder, tense back, unbalanced posture, etc. When someone moves their arms using local arm and shoulder musculature (as opposed to manipulationg the ground strength with the waist and back), it is immediately apparent, no matter what their spiel is. :^)

So the question is, what is the exact mechanism of using the peng jing as a detector of another persons posture and moves?

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allen@starfire.utias.utoronto.ca Mon Jul 22 14:06:35 1996

Hong JunSheng is one of the very senior and still surviving student of Chen FaKe. His skill is so high the Japanese call him wizard hand. He also tries to preserve the authenticity of Chen FaKe's teaching, and I think its quite safe to say that he can represent Chen FaKes ideas with great accuracy. Below are some (unauthorized) translations from his book.

Any mistake in the translation is probably, well most likely, mine.:

"There are two aspects of Peng. One is referred to the 'jing' aspect, which is the 'silk reeling jing'. This jing is obtained naturally through prolonged training in the interchanging of opposing helical motion. My teacher Chen FaKe called this peng jing, which is what is commonly known as neijing [internal strength]. Applying this jing through various techniques we have the eight techniques of taijiquan. The second aspect is the Peng Technique from the eight techniques. This is a technique for meeting the incoming hand of the opponent.............The emphasis of the Peng Technique is on the leading and neutralizing of the incoming force."

"Chen Xin said: 'Taijiquan is Chan Fa [the technique of reeling and winding].'"He also said: "if you don't understand this, you don't understand taijiquan." It is clear that the fundamentals of taijiquan is the reeling technique. The appearance of the motion in Chen style taijiquan is helical. This form of spiral movement not only appears on the surface of the skin, but also appears inside through the whole body. It causes every joint, muscle bundle, and even every cell to experience motion. Through repeated stretching and twining in the training for a prolonged period of time, the body will naturally attain a resilient and elastic strength that is loose and yet not loose at the same time. This is the silk reeling jing. In the Chen style this is also known as peng jing, or the neijing commonly known in taijiquan literature. ChanFa, the 'technique of reeling', then, is the various application of this strength."

"We must understand how to apply hardness and softness, what is softness, what is hardness, and how hardness and softness can interchange and compliment each other. People who do not study Chen style taijiquan, or study it but don't understand the technique of reeling, when they apply hardness and softness their motion are usually linear. Or maybe they understand how to move in large orbital curves, but they don't have the spin coupling with the orbital motion. The result is that when they use hardness they feel they are resisting, when they use softness they would feel they are letting go. All motion in Chen style taijiquan, whether it is large or small, are spinning. If you turn half a circle, you have 180 degrees of arc composed of points. At the contact point with your opponent, if you meet the motion head on (meeting the point), then you feel hardness; if you meet the motion from the side (meeting the arc), then you feel softness. If your point meets the opponent's arc it will slide over and becomes softness. Only if you meet point with point will the hardness appear. If both sides meet each other head on, however, it becomes resisting force with force. At this point, whoever has bigger strength and faster motion will bounce out the weaker and slower. In Chen style, although you need to use your point to attack the opponent's point, you should use the point in the arc from the spinning motion, so during fajing there is no feeling of resistance."

"We can use the motion of the screw as an example. Whether you are driving in or taking out the screw, you cannot use pulling or pushing motion because of the thread. It feels sticky and yet it can easily move in both directions if you just turn the screw. This is what the Classics mean when it says 'Nien is Zou, Zou is Nien'........Taijiquan is a whole body exercise. The requirement of the body being centered without leaning is a vertical thread; the two legs are two threads going down; the two arms are threads that can change in any direction depending on the situation. When everything is coupled together, the directions can change in a million ways, and the opening/closing, substantial/insubstantial, and hardness/softness of the jing is very difficult to predict. Although every part of the body are like the gears in the clock and can have it's own motion, the most important part is still the motion of the torso. So the Classics says it is governed at the waist. The turning of the waist is what moves the arms and the legs, and the compliment motion of the arms and the legs also can not be ignored."

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What is the speed of gravity in Feet per second?


Gravity is the force of attraction one mass exerts on another mass. To answer how fast gravity travels you have to answer the following question; Suppose you have two masses at some very large distance "R" apart. Now gravity gets weaker if the distance is made larger. Suppose one of the masses was moved very quickly so "R" is made even larger. How long does it take for the force on the second mass to become smaller because the distance "R" is now larger? Another words, how long does it take for the second mass to know the first mass was moved. The answer will tell you how fast gravity travels. No one has ever been able to measure the speed of gravity so the answer to your question is not known for sure. However, from theories like General Relativity it is believed to be the same speed as light, which is about 982 million feet per second.

I think the question referred to the earth's gravity on falling objects. The acceleration is then 32 feet per second, per second.


Wednesday, July 1, 2009

Unraveling the Grain of Movement

Exercise -
Walk towards your partner aiming at the ribs and connecting freely. Settle into the shape. Quickly flow thru all the 15 plus checkpoints.
Using an against double peng, unravel the grain of motion in your partner, taking the motion towards it's end point of safe structure.

___________ Continuance __________________
In peng, when lu'd you can take the grain of motion thru the shoulder, releasing the elbow downwards or take a step releasing to the leg while retaining the square peng shape.

If when unraveling your partner, you cannot tell who is doing the unraveling, then you are single-weighted.

What happens when your peng is lu'd, you release naturally to ji and your partner fails to an.
Or you lu and your partner fails to feel that their peng has been neutralized and continues to hold on to their peng...
When two bodies are joined in connection and one fails to stick/adhere to the changed condition, a bind in formed in the connection and your partner can easily respond with an to your neutralized peng hanging in space. Jim used the example of the squishy ball. Holding it between your palms compressed, let the left palm shift a little forward. If the right palm does not rest into the changed condition, a bind in formed in the back of the wrist. That the body works this way, in connection, is mind blowing.

Thursday, June 25, 2009

Nice Diaphragm

I've been really unclear about the diaphragm since that's a part of the pathway checks thru the points, joints and gates. Check out the shape of it. Really cool how it covers and suspends.

"The stem of it is anchored on the inside of the lumbar spine where it rises to the uppermost dome quite high in the chest (at about the fourth rib or about nipple level in a male). The bottom edges of the lungs and the heart rest on top of it. It flips over to attach on the inside front edge of the ribs just above the point where the ribs separate, and the bottom edges attach to the lower ribs. (Note how the stem of the diaphragm is actually made up of separate sections thus giving the muscle enormous flexibility. It is not a solid, one-piece structure as is often believed.) There is connective tissue from the top of the diaphragm to the back and neck muscles, which helps suspend it from above." - Excerpt from Born to Sing by Ron Murdock

Monday, June 22, 2009

Direction Shift


I figure that most of these posts are too vague to benefit anyone, but valuable for me as a way to cliff note my observations at class. I'll be putting up more descriptive pieces to delineate the learning process at the Natural Arts Center in a new blog 'Decoding Tai Chi'. Let me know what ya think?

Thursday, June 18, 2009

Bind Dissolving via Gates, Valves and Basins

Solve the bind in the circuit starting from the region of the bind and funnel through all the checkpoints of the path. For example, if the bind's origin point is the shoulder...
Check the shoulder girdle, then thru the waist, hips, hip girdle, knees, ankles, yung chuan, then up thru the wei yin, diaphragm, neck, throat and bai wei. The idea here is to dissolve the bind by giving space throughout the system, dynamically changing the pressure load and relationship of gravity to the situation. This is another way of describing resting-in and supporting.

Below is some correspondences to play with in solo or partner work. An example here would be ...
If your partner has fixed a bind in the upper chest through your arms, relax the nose to allow space into the region to untangle the bind. Don't ask my why this works. It's part of the mapping mystery of nei jia. If the lower back is tight when practicing the solo set, relax the ears.

Heart = Eyes
Lungs = Nose
Lower Back = Ears
Lower Tan Tian = Mouth

Friday, June 12, 2009

Playing from the periphery without toe grabbing

Julie took us thru a cool exercise. While rolling backwards and forwards, take your balance right to the edge of falling. With the soles of the feet relaxed, release into the available space to refill the balance. There's a big water analogy here. Start to find the edges of your balance first from the feet and ascend upwards. The work here is to experience the slip feeling before falling and to recover quickly. The utility is to deftly release into a balanced shape from the seed of falling. The cool thing here is finding all the different ways to shape the balance thru the hips which functions as flexibly as the shoulders

Julie's Tai Chi farm would consist of ...

Hauling 130 pound bales of alfalfa onto a truck.
Moving a thousand pound horse after it's stepped on your foot. Kind of like deflecting a thousand pounds with four ounces.
Getting really sick and dizzy so that you could only move thru relaxed structure and from the center.
I'm thinking this would be the accelerated course.